3 يوليو 2025 08:09 7 محرّم 1447
مصر 2030رئيس مجلسي الإدارة والتحرير أحمد عامر
المنوعات

أعشاب تساعد على التهدئة وعلاج التوتر

أعشاب
أعشاب

يبحث البعض عن وسيلة طبيعية تساعدنا على تهدئة الأعصاب واستعادة الهدوء الداخلي في زمن الضغوط النفسية اليومية.

فهناك أعشاب فعالة لعلاج التوتر.

- البابونج

يحتوي على مركبات طبيعية تعمل كمهدئات خفيفة

يساعد على النوم الهادئ

يخفف من تقلصات المعدة الناتجة عن التوتر

طريقة الاستخدام:

اغلِ ملعقة صغيرة من زهور البابونج المجففة في كوب ماء، واتركها 5 دقائق، واشربها دافئة قبل النوم.

- عشبة النعناع

يهدئ المعدة التي تتأثر بالتوتر

يساعد على استرخاء العضلات

يحسن المزاج العام

طريقة الاستخدام:

اشرب شاي النعناع الطازج أو المجفف مرة إلى مرتين يوميًا، خاصة قبل النوم.

التوتر النعناع اللافندر

مواقيت الصلاة

الخميس 08:09 صـ
7 محرّم 1447 هـ 03 يوليو 2025 م
مصر
الفجر 03:13
الشروق 04:58
الظهر 11:59
العصر 15:35
المغرب 19:00
العشاء 20:33
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