7 يوليو 2025 01:48 10 محرّم 1447
مصر 2030رئيس مجلسي الإدارة والتحرير أحمد عامر
المنوعات

تعرف على أسباب الشعور بالخمول بعد تناول الإفطار

تعبيرية
تعبيرية

يشعر الكثير من الناس بالخمول ورغبة شديدة في النعاس فور تناول وجبة الإفطار، ويرجع ذلك لعدة أسباب.

- تناول أطعمة مقلية كثيرة وكثرة السكريات التي تسبب نزول الدم إلى المعدة.

- بعد الإفطار قد يحدث زيادة إفراز هرمون السيروتونين والميلاتونين بعد الأكل؛ حيث تسهم هذه الهرمونات في الشعور بالنعاس.

- تناول الأطعمة الغنية بالحمض الأميني التربتوفان مثل: السبانخ، وجبنة الشيدر، والأسماك، والبيض، وهو حمض يعمل على تصنيع هرمون السيروتونين الذي يساهم في الشعور بالنعاس.

- حدوث اضطرابات النوم في رمضان بسبب تغير الروتين اليومي.

- عدم ممارسة التمارين الرياضية.

الشعور بالخمول الرياضة التعب الارهاق

مواقيت الصلاة

الإثنين 01:48 صـ
10 محرّم 1447 هـ 07 يوليو 2025 م
مصر
الفجر 03:15
الشروق 05:00
الظهر 11:60
العصر 15:36
المغرب 19:00
العشاء 20:32
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