24 مايو 2024 17:34 16 ذو القعدة 1445
مصر 2030رئيس مجلسي الإدارة والتحرير أحمد عامر
المنوعات

هذه أضرار عدم تناول وجبة الإفطار

مصر 2030

تعتبر وجبة الفطار هي الوجبة الأولى والأساسية التي يبدأ بها الإنسان يومه ويتسند عليها فترة طويلة، ولذلك فان أهمية وجبة الفطار لا يجب تجاهلها.

ومن أضرار منع وجبة الفطار يفقد الشخص قدرته على بذل أي مجهود ولذلك فقد يؤثر ذلك علي نسبة الحرق بالجسم والتي تؤدي إلي زيادة الوزن.

كما أن تجاهل وجبة الفطار تساعد علي فقدان الطاقة وتؤدي إلى الشعور بالكسل والتعب طول اليوم.

ومن مخاطر وجبة الفطار التهابات المعدة والتي تحدث بسبب إفرازات المعدة في الصباح والتي تؤثر على الجهاز الهضمي.

وجبة الإفطار التهاب المعدة الطاقة الكسل

مواقيت الصلاة

الجمعة 05:34 مـ
16 ذو القعدة 1445 هـ 24 مايو 2024 م
مصر
الفجر 03:15
الشروق 04:57
الظهر 11:52
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البنك الزراعى المصرى
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